Ok so I am on Babyfit.com like 20 times a day if not more. I find it really helpful with lots of good information espically for first time mommies like myself. One of the articles that I really enjoyed recently is 7 Simple Stress Busters. I know that I am starting to feel the stress and any relief that I can get is very helpful. Stress happens to everyone but being a pregnant women it seems to find ya much faster.
Step 1:Take a walk-It helps to clear your head and it helps keep you in shape. This is one activity that I actually enjoy doing but lately I just can't find the time to fit a good head clearing walk in. No wonder I am a stressful mess most days.
Step 2: Call a good friend or fellow pregnant lady-Talking to someone that you enjoy really helps you to relax and clam down. Sorry guys I know I am horrible at staying in touch I will make an effort to change that for my own peice of mind and I really miss talkin gto good friends.
Step 3: Write down your thoughts in a journal-Expressing one's feelings is a great way to destress. Writing things down is a quick release of all your feelings at once and it never hurts to get things out of your system.
Step 4: Play a board game-This I am not really sure about who really has a chance to sit down to a wonderful game of Life these days. I guess I will get reaquainted with how fun board games can be in a few short years when Miles wants to play Candyland or any other fun game that I have not played in years.
Step 5: Work up a sweat- Now doesn't that sound like fun. It didn't really specify how to work up that sweatbut I am sure any way is fine and will help you destress or maybe cause more stress who knows.
Step 6: Plan something fun- Like a mini-vacation or a night out on the town becuase soon for Chris and I these will be hard to come by. We went to a nice dinner the other night at PF Changs and it was really relaxing and very enjoyable.
Step 7: When all else fails take a nap-This has slowly became one of my favorite relaxation techinques. I never really enjoyed naps until I became pregnant now I can hardly function some days without a little bit of shut eye.
Well these stress tips are probably not anything new but they are super helpful to this pregnant lady that stresses out easily enough not being pregnant so one can only imagine my state of mind at times now that I am worry not only about me but also about this wonderful little guy that Chris and I are about ready to bring into this world.